for Anxiety, Confidence & Wellbeing
If you’re feeling anxious, overwhelmed, stuck in your head, or like you’re constantly “coping or Masking” rather than living, you’re not failing. It’s often a sign your nervous system is stuck in fight, flight or freeze. At Inner Embers, I offer solution-focused hypnotherapy to help you move gently from stress and overthinking to feeling calmer, clearer and more in control.
I work with clients in-person in Bristol (Clifton) and online across the UK.
Sessions are practical, supportive and tailored to you. The great news is you don’t have to be at rock bottom to benefit. And if you are, that’s okay too. We’ll start exactly where you are. Whether you want help with anxiety, sleep, confidence, stress, panic, OCD patterns, low mood, busy brain or something else, you’re in the right place.
Solution-Focused Hypnotherapy
• Sleep Better • Quiet Overthinking • Manage Anxiety • Build Confidence
How I Help Busy Brains
Think of our sessions as a really good chat with purpose. We won’t get stuck endlessly rehashing the past. Instead, we’ll focus on where you want to go and how to get you moving there in a way that feels doable, clear, and uniquely right for you.
I blend Solution-Focused Hypnotherapy with neuroscience-backed techniques to create practical sessions that help you untangle overwhelm, quiet the mental noise, and build tools that actually stick.
Many of the people I work with are neurodivergent (diagnosed or self-identified). Sessions are gentle, flexible, and shaped around how your brain works best — with no pressure to mask.
We’ll laugh, get curious, and explore what lights you up, what’s getting in your way, and how to reconnect with your spark — that inner ember that’s always been there. Therapy with me isn’t cold or clinical. It’s a safe, friendly space where you can show up as your full, brilliant self and leave feeling lighter, calmer, and more empowered.
Sessions are available in Bristol (Clifton) and online across the UK.
What I Can Support You With
You don’t need to have the “perfect” reason to start. People come to me for support with things like:
Anxiety
Stress
Overthinking
Sleep
Panic
OCD patterns
Low mood
Burnout
Confidence
Life transitions
Phobias
and more
What Clients Walk Away With..
A calmer nervous system
Clearer thinking
Support that works with your brain, not against it
Tools that support you through life’s challenges
More confidence in yourself and your next steps
Online, In-Person, On Your Terms
Life’s busy, and therapy should fit around you, not the other way around. Whether you’re juggling a hectic schedule, spinning all the plates, or simply prefer the comfort of your own sofa, sessions are designed to work with your life. My aim is that therapy with me never feels like a chore.
Free Consultation
Starting therapy can feel like a big step, so I keep it simple and friendly. All new clients begin with a free, no-pressure online consultation via Google Meet.
In Person Sessions
If you prefer a face-to-face connection, you’ll find me at The Clifton Practice in Bristol. It’s a calm, supportive space where you can pause, breathe, and focus fully on yourself without distraction.
Online Sessions
Whether you’re managing anxiety, navigating physical health challenges, or finding it hard to leave the house right now, online sessions make support accessible wherever you are. They’re highly effective and give you the flexibility to show up in your comfies and still get the support you need.
Kind Words From Clients
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Neesa is great, she is warm, very knowledgeable and very approachable. She has really helped me to think more positively about myself and my environment, be kinder to myself and have a better body image. I feel like I have come on leaps and bounds under her care and I'm still going to be having bi weekly check ins as I'm not ready to say goodbye to her yet!
— E
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I had regular sessions with Neesa last year and reached out recently for a one off session to help with pre job interview nerves. It was such a valuable hour and really helped me feel more confident and calm ahead of the interview! Thank you so much - would highly recommend for anyone needing some help reframing and getting into a good headspace!
— S
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I worked with Neesa for a year as our sessions held so much value and so I knew she was the right person for me to invest my time with. I started 2025 having a particularly difficult time personally and having lost my sister. I had such desire to improve my life in many ways which Neesa really helped with and kept me on track just when I needed it the most. I would absolutely recommend her to anyone wanting to make changes and improve areas of their life.
— M
Hi, I’m Neesa,
A Solution-Focused Hypnotherapist based in Bristol and online across the UK. I help busy, overwhelmed minds feel calmer, clearer and more in control using practical, neuroscience-informed hypnotherapy.
Many of the people I work with are neurodivergent (diagnosed or self-identified) and have spent years masking or pushing through. I also support clients with anxiety, stress, burnout, OCD patterns, fears and phobias, low confidence and life transitions.
Sessions with me are gentle, flexible, and shaped around how your brain works best.
Session Fees
Free Consultation
£0
Single Session (PAYG)
£70
Please note, In-person sessions are £75
Block of 6 Sessions
£400
Please note, In-person block bookings are £430.
Block bookings include a small saving and can be a great way to stay consistent and build momentum. Everyone’s journey is different though, so booking a block doesn’t guarantee a specific result by session six. Many clients work with me for around 14 sessions, and some choose to continue for longer based on their goals.
Ready to Take the First Step?
Book a free, no-pressure consultation online via Google Meet. We’ll talk through what’s been going on, what you want to feel instead, and whether solution-focused hypnotherapy feels like the right fit.
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