About Me

Hi I’m Neesa, a Solution-Focused Hypnotherapist based in Bristol, and I’m here to help you reconnect with your confidence and inner strength. Life can feel overwhelming at times, and it’s easy to lose sight of who you are, how you really feel, what you enjoy, where your boundaries are and lots of other things that make you uniquely you. But those qualities are still within you, waiting to guide you towards the life you want. Together, we’ll unlock what you need moving forwards and create lasting change. While the process might feel magical, it’s really down to your courage and commitment to growth.

Every session with me is rooted in kindness, honesty, and a belief in your potential. I aim to create a space where you feel safe to share openly, knowing I’m here to support you every step of the way. Taking that first step towards change takes courage, and I’ll be your biggest cheerleader throughout the journey.

My style? Warm, down-to-earth, and with a touch of humour to put you at ease—because even on the toughest days, a laugh can be just what we need. Whether you’re feeling nervous about starting therapy or unsure of what to expect, my goal is simple: to ensure you leave every session feeling lighter, stronger, and more hopeful than when you arrived.

My Journey

My own struggles with anxiety and OCD led me to hypnotherapy. After trying traditional therapies and medications without success, I found myself stuck in cycles of endless talking and little healing. Discovering hypnotherapy was transformative—it offered me real, lasting change, and inspired me to retrain as a Clinical Solution Focused Hypnotherapist and Psychotherapist to help others experience the same relief and empowerment.

Before becoming a hypnotherapist, I spent eight years as a Learning and Development specialist for one of the UK’s largest energy companies. This background has profoundly shaped my practice, as I’m passionate about helping clients understand themselves better and equipping them with practical tools for growth.

When I’m not working directly with my own clients I also have the privilege of supporting future hypnotherapists and qualified practitioners alike as a Learning and Development Consultant for Clifton Practice Hypnotherapy Training (CPHT). CPHT is a highly respected institution, training therapists across the UK and Ireland to make a meaningful difference in people’s lives.

Beyond the Therapy Room

When I’m not in the therapy room you’ll find me exploring Bristol’s beautiful trails with my dog - Persy, or catching up with friends over dinner at one of Bristol’s many great spots. I have a soft spot for autumn evenings, snuggled under a blanket with a hot chocolate, a good book, or a new TV series. My home is lively, filled with the company of two cats, a dog, and even a lizard. I cherish the joy and connection these moments bring, and they keep me grounded and inspired to bring the same joy to my clients.

Let’s Start Your Journey

I’m here to help you reconnect with your confidence and face life’s challenges with renewed optimism and strength. If you’re ready to take that first step, let’s chat. Over a brew, we can explore how hypnotherapy might be the key to unlocking your happiest self. Helping you feel the most you, you’ve felt in the longest time.

What My Clients Say About Me..

  • - FERN

    “

    Neesa's empathy and positive attitude has really helped me, and her joy is infectious! I felt over time I could be more and more myself without judgement and her gentle encouragement made me feel really validated and more confident within myself.

    I now want to take better care of myself (especially when my primitive brain is piping up!) as I know I am a worthy human being with a lot to offer the world! I will continue to focus on what has been positive in my week and check in with myself, and use the tools I've learnt.

    The hypnotherapy tape is so relaxing and helps to retrain my brain to focus on the positive. Thank you Neesa!

    ”

  • - SOPHIE S

    “

    Neesa was so brilliant at gently moving me towards more positive thinking, and also being my cheerleader where I found it difficult to give myself credit for progress that I had made. She made me feel comfortable throughout and I always looked forward to our sessions (I will miss them!). The hypnotherapy track has also improved my sleep and has become a non negotiable part of my bedtime routine. Thank you so much Neesa for being such a wonderful support for the past few months - I hope to take what we worked on through the rest of my life!

    ”

  • - SOPHIE T

    “

    I felt totally comfortable talking to Neesa - her positive energy is infectious, putting you at ease from the get go. It’s obvious she knows what she’s talking about and cares about what she does.

    Self-belief is something I’ve been working on over the past few years - I’ve lived the majority of my life with a tendency to take things personally, often overthinking and ruminating on situations, and have found it difficult being assertive when communicating my needs with others.

    My sessions with Neesa have really helped to accelerate this process. I feel more relaxed on a day-to-day basis, and there’s been a big shift in my ability to catch myself at the start of catastrophising.

    I’m finding it so much easier saying ‘no’ to people, no longer feeling unnecessarily guilty when doing so. I highly recommend Neesa if you feel anxiety around any area of your life that you feel is holding you back

    ”